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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Tofu
Lowest calories
Spicy Tuna Cucumber
Best protein per calorie
Spicy Tuna Cucumber
Sushi Hub
Teriyaki Tofu
- Energy
- 1,151 kJ
- Calories
- 275 kcal
- Protein
- 11 g
- Carbohydrates
- 53 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Spicy Tuna Cucumber
- Energy
- 873 kJ
- Calories
- 209 kcal
- Protein
- 10 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Teriyaki Tofu | Sushi Hub Spicy Tuna Cucumber | |
|---|---|---|
| Energy | 1,151 kJ | 873 kJ |
| Calories | 275 kcal | 209 kcal |
| Protein | 11 g | 10 g |
| Carbohydrates | 53 g | 35 g |
| Sugars | — | — |
| Fat, total | 2 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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