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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Teriyaki Chicken Avocado (White Rice)
Best protein per calorie
Teriyaki Chicken Avocado (White Rice)
Sushi Hub
Teriyaki Chicken Avocado (White Rice)
- Energy
- 1,024 kJ
- Calories
- 245 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Teriyaki Chicken Avocado (White Rice) | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 1,024 kJ | 1,402 kJ |
| Calories | 245 kcal | 335 kcal |
| Protein | 14 g | 18 g |
| Carbohydrates | 45 g | 44 g |
| Sugars | — | — |
| Fat, total | 1 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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