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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Tempura Veggie Cucumber
Best protein per calorie
Mini Teriyaki Chicken Roll Box
Sushi Hub
Tempura Veggie Cucumber
- Energy
- 1,381 kJ
- Calories
- 330 kcal
- Protein
- 4 g
- Carbohydrates
- 52 g
- Sugars
- —
- Fat, total
- 12 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tempura Veggie Cucumber | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 1,381 kJ | 2,218 kJ |
| Calories | 330 kcal | 530 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 52 g | 103 g |
| Sugars | — | — |
| Fat, total | 12 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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