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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tempura Veggie Cucumber
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Seaweed Salad Cucumber
Sushi Hub
Tempura Veggie Cucumber
- Energy
- 1,381 kJ
- Calories
- 330 kcal
- Protein
- 4 g
- Carbohydrates
- 52 g
- Sugars
- —
- Fat, total
- 12 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tempura Veggie Cucumber | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,381 kJ | 870 kJ |
| Calories | 330 kcal | 208 kcal |
| Protein | 4 g | 3 g |
| Carbohydrates | 52 g | 46 g |
| Sugars | — | — |
| Fat, total | 12 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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