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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Tempura Pumpkin Avocado
Best protein per calorie
Mini Teriyaki Chicken Roll Box
Sushi Hub
Tempura Pumpkin Avocado
- Energy
- 1,253 kJ
- Calories
- 299 kcal
- Protein
- 5 g
- Carbohydrates
- 51 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tempura Pumpkin Avocado | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 1,253 kJ | 2,218 kJ |
| Calories | 299 kcal | 530 kcal |
| Protein | 5 g | 24 g |
| Carbohydrates | 51 g | 103 g |
| Sugars | — | — |
| Fat, total | 8 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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