Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tempura Pumpkin Avocado
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Tempura Pumpkin Avocado
Sushi Hub
Tempura Pumpkin Avocado
- Energy
- 1,253 kJ
- Calories
- 299 kcal
- Protein
- 5 g
- Carbohydrates
- 51 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Tempura Pumpkin Avocado | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,253 kJ | 870 kJ |
| Calories | 299 kcal | 208 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 51 g | 46 g |
| Sugars | — | — |
| Fat, total | 8 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
You can compare up to 4 items. Search for another item to add →