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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Spicy Tuna Salad Avocado
Best protein per calorie
Salmon Box
Sushi Hub
Spicy Tuna Salad Avocado
- Energy
- 1,275 kJ
- Calories
- 305 kcal
- Protein
- 8 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 13 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Tuna Salad Avocado | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 1,275 kJ | 1,402 kJ |
| Calories | 305 kcal | 335 kcal |
| Protein | 8 g | 18 g |
| Carbohydrates | 39 g | 44 g |
| Sugars | — | — |
| Fat, total | 13 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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