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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Tuna Salad Avocado
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Spicy Tuna Salad Avocado
Sushi Hub
Spicy Tuna Salad Avocado
- Energy
- 1,275 kJ
- Calories
- 305 kcal
- Protein
- 8 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 13 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Tuna Salad Avocado | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,275 kJ | 870 kJ |
| Calories | 305 kcal | 208 kcal |
| Protein | 8 g | 3 g |
| Carbohydrates | 39 g | 46 g |
| Sugars | — | — |
| Fat, total | 13 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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