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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lobster Salad Cucumber
Lowest calories
Lobster Salad Cucumber
Best protein per calorie
Lobster Salad Cucumber
Sushi Hub
Spicy Tuna Salad Avocado
- Energy
- 1,275 kJ
- Calories
- 305 kcal
- Protein
- 8 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 13 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Lobster Salad Cucumber
- Energy
- 944 kJ
- Calories
- 226 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Tuna Salad Avocado | Sushi Hub Lobster Salad Cucumber | |
|---|---|---|
| Energy | 1,275 kJ | 944 kJ |
| Calories | 305 kcal | 226 kcal |
| Protein | 8 g | 9 g |
| Carbohydrates | 39 g | 40 g |
| Sugars | — | — |
| Fat, total | 13 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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