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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Spicy Tuna Avocado
Best protein per calorie
Mini Teriyaki Chicken Roll Box
Sushi Hub
Spicy Tuna Avocado
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Tuna Avocado | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 979 kJ | 2,218 kJ |
| Calories | 234 kcal | 530 kcal |
| Protein | 10 g | 24 g |
| Carbohydrates | 36 g | 103 g |
| Sugars | — | — |
| Fat, total | 5 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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