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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Spicy Tuna Avocado
Best protein per calorie
Spicy Tuna Avocado
Sushi Hub
Spicy Tuna Avocado
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 10 g
- Carbohydrates
- 36 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Tuna Avocado | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 979 kJ | 2,727 kJ |
| Calories | 234 kcal | 652 kcal |
| Protein | 10 g | 27 g |
| Carbohydrates | 36 g | 112 g |
| Sugars | — | — |
| Fat, total | 5 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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