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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Spicy Salmon Avocado
Best protein per calorie
Crispy Chicken Inside Out Box
Sushi Hub
Spicy Salmon Avocado
- Energy
- 1,081 kJ
- Calories
- 258 kcal
- Protein
- 10 g
- Carbohydrates
- 40 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Salmon Avocado | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 1,081 kJ | 2,727 kJ |
| Calories | 258 kcal | 652 kcal |
| Protein | 10 g | 27 g |
| Carbohydrates | 40 g | 112 g |
| Sugars | — | — |
| Fat, total | 6 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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