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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Spicy Prawn Avocado
Best protein per calorie
Spicy Prawn Avocado
Sushi Hub
Spicy Prawn Avocado
- Energy
- 1,051 kJ
- Calories
- 251 kcal
- Protein
- 11 g
- Carbohydrates
- 41 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Prawn Avocado | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 1,051 kJ | 2,727 kJ |
| Calories | 251 kcal | 652 kcal |
| Protein | 11 g | 27 g |
| Carbohydrates | 41 g | 112 g |
| Sugars | — | — |
| Fat, total | 5 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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