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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Spicy Chicken Avocado
Best protein per calorie
Mini Teriyaki Chicken Roll Box
Sushi Hub
Spicy Chicken Avocado
- Energy
- 1,163 kJ
- Calories
- 278 kcal
- Protein
- 10 g
- Carbohydrates
- 41 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Chicken Avocado | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 1,163 kJ | 2,218 kJ |
| Calories | 278 kcal | 530 kcal |
| Protein | 10 g | 24 g |
| Carbohydrates | 41 g | 103 g |
| Sugars | — | — |
| Fat, total | 8 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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