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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken Avocado
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Spicy Chicken Avocado
Sushi Hub
Spicy Chicken Avocado
- Energy
- 1,163 kJ
- Calories
- 278 kcal
- Protein
- 10 g
- Carbohydrates
- 41 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Spicy Chicken Avocado | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,163 kJ | 870 kJ |
| Calories | 278 kcal | 208 kcal |
| Protein | 10 g | 3 g |
| Carbohydrates | 41 g | 46 g |
| Sugars | — | — |
| Fat, total | 8 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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