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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Soft Shell Crab
Best protein per calorie
Crispy Chicken Inside Out Box
Sushi Hub
Soft Shell Crab
- Energy
- 1,165 kJ
- Calories
- 278 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Soft Shell Crab | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 1,165 kJ | 2,727 kJ |
| Calories | 278 kcal | 652 kcal |
| Protein | 5 g | 27 g |
| Carbohydrates | 47 g | 112 g |
| Sugars | — | — |
| Fat, total | 8 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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