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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Shell Crab
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Soft Shell Crab
Sushi Hub
Soft Shell Crab
- Energy
- 1,165 kJ
- Calories
- 278 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- —
- Fat, total
- 8 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Soft Shell Crab | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,165 kJ | 870 kJ |
| Calories | 278 kcal | 208 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 47 g | 46 g |
| Sugars | — | — |
| Fat, total | 8 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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