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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Smoked Salmon Cucumber
Best protein per calorie
Crispy Chicken Inside Out Box
Sushi Hub
Smoked Salmon Cucumber
- Energy
- 1,068 kJ
- Calories
- 255 kcal
- Protein
- 10 g
- Carbohydrates
- 40 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Smoked Salmon Cucumber | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 1,068 kJ | 2,727 kJ |
| Calories | 255 kcal | 652 kcal |
| Protein | 10 g | 27 g |
| Carbohydrates | 40 g | 112 g |
| Sugars | — | — |
| Fat, total | 6 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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