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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smoked Salmon Cream Cheese
Lowest calories
Spicy Tuna Cucumber
Best protein per calorie
Spicy Tuna Cucumber
Sushi Hub
Smoked Salmon Cream Cheese
- Energy
- 1,102 kJ
- Calories
- 263 kcal
- Protein
- 11 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Spicy Tuna Cucumber
- Energy
- 873 kJ
- Calories
- 209 kcal
- Protein
- 10 g
- Carbohydrates
- 35 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Smoked Salmon Cream Cheese | Sushi Hub Spicy Tuna Cucumber | |
|---|---|---|
| Energy | 1,102 kJ | 873 kJ |
| Calories | 263 kcal | 209 kcal |
| Protein | 11 g | 10 g |
| Carbohydrates | 39 g | 35 g |
| Sugars | — | — |
| Fat, total | 7 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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