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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smoked Salmon Cream Cheese
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Smoked Salmon Cream Cheese
Sushi Hub
Smoked Salmon Cream Cheese
- Energy
- 1,102 kJ
- Calories
- 263 kcal
- Protein
- 11 g
- Carbohydrates
- 39 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Smoked Salmon Cream Cheese | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,102 kJ | 870 kJ |
| Calories | 263 kcal | 208 kcal |
| Protein | 11 g | 3 g |
| Carbohydrates | 39 g | 46 g |
| Sugars | — | — |
| Fat, total | 7 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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