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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Assorted Sushi Box
Lowest calories
Prawn Katsu Avocado
Best protein per calorie
Assorted Sushi Box
Sushi Hub
Prawn Katsu Avocado
- Energy
- 1,459 kJ
- Calories
- 349 kcal
- Protein
- 8 g
- Carbohydrates
- 57 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Assorted Sushi Box
- Energy
- 2,151 kJ
- Calories
- 514 kcal
- Protein
- 27 g
- Carbohydrates
- 92 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Prawn Katsu Avocado | Sushi Hub Assorted Sushi Box | |
|---|---|---|
| Energy | 1,459 kJ | 2,151 kJ |
| Calories | 349 kcal | 514 kcal |
| Protein | 8 g | 27 g |
| Carbohydrates | 57 g | 92 g |
| Sugars | — | — |
| Fat, total | 10 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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