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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Prawn Katsu Avocado
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Prawn Katsu Avocado
Sushi Hub
Prawn Katsu Avocado
- Energy
- 1,459 kJ
- Calories
- 349 kcal
- Protein
- 8 g
- Carbohydrates
- 57 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Prawn Katsu Avocado | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,459 kJ | 870 kJ |
| Calories | 349 kcal | 208 kcal |
| Protein | 8 g | 3 g |
| Carbohydrates | 57 g | 46 g |
| Sugars | — | — |
| Fat, total | 10 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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