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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Assorted Sushi Box
Lowest calories
Lobster Salad Avocado
Best protein per calorie
Assorted Sushi Box
Sushi Hub
Lobster Salad Avocado
- Energy
- 960 kJ
- Calories
- 229 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Assorted Sushi Box
- Energy
- 2,151 kJ
- Calories
- 514 kcal
- Protein
- 27 g
- Carbohydrates
- 92 g
- Sugars
- —
- Fat, total
- 3 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Lobster Salad Avocado | Sushi Hub Assorted Sushi Box | |
|---|---|---|
| Energy | 960 kJ | 2,151 kJ |
| Calories | 229 kcal | 514 kcal |
| Protein | 9 g | 27 g |
| Carbohydrates | 38 g | 92 g |
| Sugars | — | — |
| Fat, total | 5 g | 3 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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