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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Fresh Salmon Avocado (Brown Rice)
Best protein per calorie
Salmon Box
Sushi Hub
Fresh Salmon Avocado (Brown Rice)
- Energy
- 1,077 kJ
- Calories
- 257 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Salmon Avocado (Brown Rice) | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 1,077 kJ | 1,402 kJ |
| Calories | 257 kcal | 335 kcal |
| Protein | 12 g | 18 g |
| Carbohydrates | 32 g | 44 g |
| Sugars | — | — |
| Fat, total | 9 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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