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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Salmon Sashimi
Best protein per calorie
Salmon Sashimi
Sushi Hub
Fresh Salmon Avocado (Brown Rice)
- Energy
- 1,077 kJ
- Calories
- 257 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Fresh Salmon Avocado (Brown Rice) | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 1,077 kJ | 990 kJ |
| Calories | 257 kcal | 237 kcal |
| Protein | 12 g | 24 g |
| Carbohydrates | 32 g | 10 g |
| Sugars | — | — |
| Fat, total | 9 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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