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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Avocado (Brown Rice)
Lowest calories
Seaweed Salad Cucumber
Best protein per calorie
Crispy Chicken Avocado (Brown Rice)
Sushi Hub
Crispy Chicken Avocado (Brown Rice)
- Energy
- 1,095 kJ
- Calories
- 262 kcal
- Protein
- 10 g
- Carbohydrates
- 38 g
- Sugars
- —
- Fat, total
- 7 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Seaweed Salad Cucumber
- Energy
- 870 kJ
- Calories
- 208 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crispy Chicken Avocado (Brown Rice) | Sushi Hub Seaweed Salad Cucumber | |
|---|---|---|
| Energy | 1,095 kJ | 870 kJ |
| Calories | 262 kcal | 208 kcal |
| Protein | 10 g | 3 g |
| Carbohydrates | 38 g | 46 g |
| Sugars | — | — |
| Fat, total | 7 g | 1 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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