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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Seaweed Salad Inari
Best protein per calorie
Crispy Chicken Inside Out Box
Sushi Hub
Seaweed Salad Inari
- Energy
- 505 kJ
- Calories
- 121 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Seaweed Salad Inari | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 505 kJ | 2,727 kJ |
| Calories | 121 kcal | 652 kcal |
| Protein | 2 g | 27 g |
| Carbohydrates | 23 g | 112 g |
| Sugars | — | — |
| Fat, total | 2 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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