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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Scallop Salad Inari
Best protein per calorie
Mini Teriyaki Chicken Roll Box

Sushi Hub
Scallop Salad Inari
- Energy
- 527 kJ
- Calories
- 126 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →![]() Sushi Hub Scallop Salad Inari | ![]() Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 527 kJ | 2,218 kJ |
| Calories | 126 kcal | 530 kcal |
| Protein | 5 g | 24 g |
| Carbohydrates | 21 g | 103 g |
| Sugars | — | — |
| Fat, total | 2 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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