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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Jellyfish Salad Inari
Best protein per calorie
Mini Teriyaki Chicken Roll Box
Sushi Hub
Jellyfish Salad Inari
- Energy
- 483 kJ
- Calories
- 115 kcal
- Protein
- 4 g
- Carbohydrates
- 21 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Jellyfish Salad Inari | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 483 kJ | 2,218 kJ |
| Calories | 115 kcal | 530 kcal |
| Protein | 4 g | 24 g |
| Carbohydrates | 21 g | 103 g |
| Sugars | — | — |
| Fat, total | 2 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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