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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mini Teriyaki Chicken Roll Box
Lowest calories
Crispy Chicken Inari
Best protein per calorie
Crispy Chicken Inari
Sushi Hub
Crispy Chicken Inari
- Energy
- 623 kJ
- Calories
- 149 kcal
- Protein
- 8 g
- Carbohydrates
- 18 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Mini Teriyaki Chicken Roll Box
- Energy
- 2,218 kJ
- Calories
- 530 kcal
- Protein
- 24 g
- Carbohydrates
- 103 g
- Sugars
- —
- Fat, total
- 2 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crispy Chicken Inari | Sushi Hub Mini Teriyaki Chicken Roll Box | |
|---|---|---|
| Energy | 623 kJ | 2,218 kJ |
| Calories | 149 kcal | 530 kcal |
| Protein | 8 g | 24 g |
| Carbohydrates | 18 g | 103 g |
| Sugars | — | — |
| Fat, total | 5 g | 2 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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