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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Box
Lowest calories
Crab Stick Salad Inari
Best protein per calorie
Salmon Box
Sushi Hub
Crab Stick Salad Inari
- Energy
- 581 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Box
- Energy
- 1,402 kJ
- Calories
- 335 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Sugars
- —
- Fat, total
- 9 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crab Stick Salad Inari | Sushi Hub Salmon Box | |
|---|---|---|
| Energy | 581 kJ | 1,402 kJ |
| Calories | 139 kcal | 335 kcal |
| Protein | 4 g | 18 g |
| Carbohydrates | 20 g | 44 g |
| Sugars | — | — |
| Fat, total | 5 g | 9 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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