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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Teriyaki Chicken Salad
Lowest calories
Crab Stick Salad Inari
Best protein per calorie
Teriyaki Chicken Salad
Sushi Hub
Crab Stick Salad Inari
- Energy
- 581 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Sugars
- —
- Fat, total
- 5 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Teriyaki Chicken Salad
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 25 g
- Carbohydrates
- 19 g
- Sugars
- —
- Fat, total
- 6 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Crab Stick Salad Inari | Sushi Hub Teriyaki Chicken Salad | |
|---|---|---|
| Energy | 581 kJ | 984 kJ |
| Calories | 139 kcal | 235 kcal |
| Protein | 4 g | 25 g |
| Carbohydrates | 20 g | 19 g |
| Sugars | — | — |
| Fat, total | 5 g | 6 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 11 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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