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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salmon Sashimi
Lowest calories
Baby Octopus Salad Inari
Best protein per calorie
Salmon Sashimi
Sushi Hub
Baby Octopus Salad Inari
- Energy
- 485 kJ
- Calories
- 116 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Salmon Sashimi
- Energy
- 990 kJ
- Calories
- 237 kcal
- Protein
- 24 g
- Carbohydrates
- 10 g
- Sugars
- —
- Fat, total
- 11 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Baby Octopus Salad Inari | Sushi Hub Salmon Sashimi | |
|---|---|---|
| Energy | 485 kJ | 990 kJ |
| Calories | 116 kcal | 237 kcal |
| Protein | 5 g | 24 g |
| Carbohydrates | 21 g | 10 g |
| Sugars | — | — |
| Fat, total | 1 g | 11 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 10 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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