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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Inside Out Box
Lowest calories
Abalone Salad Inari
Best protein per calorie
Abalone Salad Inari
Sushi Hub
Abalone Salad Inari
- Energy
- 494 kJ
- Calories
- 118 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Sugars
- —
- Fat, total
- 1 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →
Sushi Hub
Crispy Chicken Inside Out Box
- Energy
- 2,727 kJ
- Calories
- 652 kcal
- Protein
- 27 g
- Carbohydrates
- 112 g
- Sugars
- —
- Fat, total
- 10 g
- Fat, saturated
- —
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Sushi Hub's own published product data.
Official source →Sushi Hub Abalone Salad Inari | Sushi Hub Crispy Chicken Inside Out Box | |
|---|---|---|
| Energy | 494 kJ | 2,727 kJ |
| Calories | 118 kcal | 652 kcal |
| Protein | 6 g | 27 g |
| Carbohydrates | 20 g | 112 g |
| Sugars | — | — |
| Fat, total | 1 g | 10 g |
| Fat, saturated | — | — |
| Sodium | — | — |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Sushi Hub's own published product data. Official source → | Nutrition figures come directly from Sushi Hub's own published product data. Official source → |
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