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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Patty (Large)
Lowest calories
Veggie Patty (Regular)
Best protein per calorie
Veggie Patty (Large)
Subway
Veggie Patty (Regular)
Per 312g
- Energy
- 2,540 kJ
- Calories
- 606 kcal
- Protein
- 18 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 27 g
- Fat, saturated
- 9 g
- Sodium
- 1,140 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Veggie Patty (Large)
Per 559g
- Energy
- 4,250 kJ
- Calories
- 1,015 kcal
- Protein
- 30 g
- Carbohydrates
- 106 g
- Sugars
- 29 g
- Fat, total
- 49 g
- Fat, saturated
- 15 g
- Sodium
- 1,960 mg
- Fibre
- 16 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Patty (Regular) Per 312g | Subway Veggie Patty (Large) Per 559g | |
|---|---|---|
| Energy | 2,540 kJ | 4,250 kJ |
| Calories | 606 kcal | 1,015 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 69 g | 106 g |
| Sugars | 15 g | 29 g |
| Fat, total | 27 g | 49 g |
| Fat, saturated | 9 g | 15 g |
| Sodium | 1,140 mg | 1,960 mg |
| Fibre | 9 g | 16 g |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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