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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Patty (Regular)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Veggie Patty (Regular)
Per 312g
- Energy
- 2,540 kJ
- Calories
- 606 kcal
- Protein
- 18 g
- Carbohydrates
- 69 g
- Sugars
- 15 g
- Fat, total
- 27 g
- Fat, saturated
- 9 g
- Sodium
- 1,140 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Patty (Regular) Per 312g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 2,540 kJ | 991 kJ |
| Calories | 606 kcal | 237 kcal |
| Protein | 18 g | 13 g |
| Carbohydrates | 69 g | 8 g |
| Sugars | 15 g | 6 g |
| Fat, total | 27 g | 17 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 1,140 mg | 730 mg |
| Fibre | 9 g | 3 g |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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