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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Patty (Large)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Veggie Patty (Large)
Per 559g
- Energy
- 4,250 kJ
- Calories
- 1,015 kcal
- Protein
- 30 g
- Carbohydrates
- 106 g
- Sugars
- 29 g
- Fat, total
- 49 g
- Fat, saturated
- 15 g
- Sodium
- 1,960 mg
- Fibre
- 16 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 265g
- Energy
- 1,790 kJ
- Calories
- 429 kcal
- Protein
- 24 g
- Carbohydrates
- 56 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Patty (Large) Per 559g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 265g | |
|---|---|---|
| Energy | 4,250 kJ | 1,790 kJ |
| Calories | 1,015 kcal | 429 kcal |
| Protein | 30 g | 24 g |
| Carbohydrates | 106 g | 56 g |
| Sugars | 29 g | 16 g |
| Fat, total | 49 g | 12 g |
| Fat, saturated | 15 g | 6 g |
| Sodium | 1,960 mg | 963 mg |
| Fibre | 16 g | 3 g |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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