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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Patty (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Veggie Patty (Large)
Per 559g
- Energy
- 4,250 kJ
- Calories
- 1,015 kcal
- Protein
- 30 g
- Carbohydrates
- 106 g
- Sugars
- 29 g
- Fat, total
- 49 g
- Fat, saturated
- 15 g
- Sodium
- 1,960 mg
- Fibre
- 16 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Patty (Large) Per 559g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 4,250 kJ | 1,740 kJ |
| Calories | 1,015 kcal | 415 kcal |
| Protein | 30 g | 25 g |
| Carbohydrates | 106 g | 40 g |
| Sugars | 29 g | 3 g |
| Fat, total | 49 g | 17 g |
| Fat, saturated | 15 g | 7 g |
| Sodium | 1,960 mg | 796 mg |
| Fibre | 16 g | 3 g |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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