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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Regular)
Lowest calories
Veggie Delite® with Avo (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Veggie Delite® with Avo (Regular)
Per 215g
- Energy
- 1,510 kJ
- Calories
- 361 kcal
- Protein
- 12 g
- Carbohydrates
- 43 g
- Sugars
- 3 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 495 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Delite® with Avo (Regular) Per 215g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 1,510 kJ | 1,580 kJ |
| Calories | 361 kcal | 378 kcal |
| Protein | 12 g | 20 g |
| Carbohydrates | 43 g | 46 g |
| Sugars | 3 g | 8 g |
| Fat, total | 16 g | 12 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 495 mg | 884 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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