Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Regular)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Regular) Per 232g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 1,580 kJ | 991 kJ |
| Calories | 378 kcal | 237 kcal |
| Protein | 20 g | 13 g |
| Carbohydrates | 46 g | 8 g |
| Sugars | 8 g | 6 g |
| Fat, total | 12 g | 17 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 884 mg | 730 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →