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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Turkey (Large)
Per 400g
- Energy
- 2,340 kJ
- Calories
- 558 kcal
- Protein
- 34 g
- Carbohydrates
- 61 g
- Sugars
- 15 g
- Fat, total
- 19 g
- Fat, saturated
- 10 g
- Sodium
- 1,440 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Large) Per 400g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,340 kJ | 871 kJ |
| Calories | 558 kcal | 208 kcal |
| Protein | 34 g | 19 g |
| Carbohydrates | 61 g | 6 g |
| Sugars | 15 g | 4 g |
| Fat, total | 19 g | 12 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 1,440 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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