Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Mayo (I) (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Tuna Mayo (I) (Regular)
Per 226g
- Energy
- 1,720 kJ
- Calories
- 410 kcal
- Protein
- 21 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 848 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Regular) Per 226g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 1,720 kJ | 1,580 kJ |
| Calories | 410 kcal | 378 kcal |
| Protein | 21 g | 20 g |
| Carbohydrates | 40 g | 46 g |
| Sugars | 3 g | 8 g |
| Fat, total | 18 g | 12 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 848 mg | 884 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →