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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Onion Chicken Teriyaki (Regular)
Lowest calories
Tuna Mayo (I) (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Tuna Mayo (I) (Regular)
Per 226g
- Energy
- 1,720 kJ
- Calories
- 410 kcal
- Protein
- 21 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 848 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 265g
- Energy
- 1,790 kJ
- Calories
- 429 kcal
- Protein
- 24 g
- Carbohydrates
- 56 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Regular) Per 226g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 265g | |
|---|---|---|
| Energy | 1,720 kJ | 1,790 kJ |
| Calories | 410 kcal | 429 kcal |
| Protein | 21 g | 24 g |
| Carbohydrates | 40 g | 56 g |
| Sugars | 3 g | 16 g |
| Fat, total | 18 g | 12 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 848 mg | 963 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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