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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Tuna Mayo (I) (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Tuna Mayo (I) (Regular)
Per 226g
- Energy
- 1,720 kJ
- Calories
- 410 kcal
- Protein
- 21 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 848 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Regular) Per 226g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 1,720 kJ | 1,740 kJ |
| Calories | 410 kcal | 415 kcal |
| Protein | 21 g | 25 g |
| Carbohydrates | 40 g | 40 g |
| Sugars | 3 g | 3 g |
| Fat, total | 18 g | 17 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 848 mg | 796 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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