Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Mayo (I) (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Tuna Mayo (I) (Large)
Per 387g
- Energy
- 2,610 kJ
- Calories
- 623 kcal
- Protein
- 36 g
- Carbohydrates
- 48 g
- Sugars
- 5 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,370 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Large) Per 387g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 2,610 kJ | 1,740 kJ |
| Calories | 623 kcal | 415 kcal |
| Protein | 36 g | 25 g |
| Carbohydrates | 48 g | 40 g |
| Sugars | 5 g | 3 g |
| Fat, total | 32 g | 17 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 1,370 mg | 796 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →