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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Mayo (I) (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Tuna Mayo (I) (Large)
Subway
Tuna Mayo (I) (Large)
Per 387g
- Energy
- 2,610 kJ
- Calories
- 623 kcal
- Protein
- 36 g
- Carbohydrates
- 48 g
- Sugars
- 5 g
- Fat, total
- 32 g
- Fat, saturated
- 12 g
- Sodium
- 1,370 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Large) Per 387g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,610 kJ | 910 kJ |
| Calories | 623 kcal | 217 kcal |
| Protein | 36 g | 8 g |
| Carbohydrates | 48 g | 14 g |
| Sugars | 5 g | 5 g |
| Fat, total | 32 g | 14 g |
| Fat, saturated | 12 g | 5 g |
| Sodium | 1,370 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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