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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Onion Chicken Teriyaki (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Large)
Subway
Sweet Onion Chicken Teriyaki (Large)
Per 465g
- Energy
- 2,750 kJ
- Calories
- 660 kcal
- Protein
- 43 g
- Carbohydrates
- 80 g
- Sugars
- 32 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,600 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Sweet Onion Chicken Teriyaki (Large) Per 465g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,750 kJ | 1,580 kJ |
| Calories | 660 kcal | 378 kcal |
| Protein | 43 g | 20 g |
| Carbohydrates | 80 g | 46 g |
| Sugars | 32 g | 8 g |
| Fat, total | 18 g | 12 g |
| Fat, saturated | 10 g | 6 g |
| Sodium | 1,600 mg | 884 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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