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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Smashed Falafel (Regular)
Per 262g
- Energy
- 2,220 kJ
- Calories
- 531 kcal
- Protein
- 18 g
- Carbohydrates
- 59 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 1,350 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Regular) Per 262g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,220 kJ | 1,580 kJ |
| Calories | 531 kcal | 378 kcal |
| Protein | 18 g | 20 g |
| Carbohydrates | 59 g | 46 g |
| Sugars | 8 g | 8 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,350 mg | 884 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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