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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Onion Chicken Teriyaki (Regular)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Smashed Falafel (Regular)
Per 262g
- Energy
- 2,220 kJ
- Calories
- 531 kcal
- Protein
- 18 g
- Carbohydrates
- 59 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 1,350 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 265g
- Energy
- 1,790 kJ
- Calories
- 429 kcal
- Protein
- 24 g
- Carbohydrates
- 56 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Regular) Per 262g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 265g | |
|---|---|---|
| Energy | 2,220 kJ | 1,790 kJ |
| Calories | 531 kcal | 429 kcal |
| Protein | 18 g | 24 g |
| Carbohydrates | 59 g | 56 g |
| Sugars | 8 g | 16 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,350 mg | 963 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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