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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smashed Falafel (Large)
Lowest calories
Smashed Falafel (Regular)
Best protein per calorie
Smashed Falafel (Large)
Subway
Smashed Falafel (Regular)
Per 262g
- Energy
- 2,220 kJ
- Calories
- 531 kcal
- Protein
- 18 g
- Carbohydrates
- 59 g
- Sugars
- 8 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 1,350 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Smashed Falafel (Large)
Per 460g
- Energy
- 3,620 kJ
- Calories
- 865 kcal
- Protein
- 30 g
- Carbohydrates
- 87 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 2,380 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Regular) Per 262g | Subway Smashed Falafel (Large) Per 460g | |
|---|---|---|
| Energy | 2,220 kJ | 3,620 kJ |
| Calories | 531 kcal | 865 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 59 g | 87 g |
| Sugars | 8 g | 16 g |
| Fat, total | 23 g | 41 g |
| Fat, saturated | 7 g | 12 g |
| Sodium | 1,350 mg | 2,380 mg |
| Fibre | 7 g | 12 g |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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